Key to looking beautiful is to stay in right shape and have a flawless,glowing skin.Below mentioned are few tips for staying in optimum shape and sporting a radiant,flawless skin.
For maintaining that perfect figure:
-Exercise daily for atleast 20-30 minutes.Also practice Yoga and Pranayama daily.
-Cut down on junk calories that you consume daily.Choose diet, rich in fiber, low in fat and refined carbohydrates,avoid fried foods and sweets,Consume plenty of fresh green vegetables, fruits & sprouts.Avoid aerated drinks & alcohol,instead drink limewater, vegetable juice, clear soups, and buttermilk.Instead of having three big meals throughout the day, have five smaller meals throughout the course of the day,with the breakfast being the heaviest.
For flawless,glowing skin:
-Drink 7-8 glasses of water a day to help flush through any toxins in the body and hydrate the skin.
-Once in a while indulge in a nice relaxing aroma massage or facial.Cleanse, tone and moisturize your skin twice a day and avoid using soaps, which are too harsh for the skin and can be very drying.Apply facemask once a week depending on your skin type. You should also exfoliate once- twice a week to remove dead skin cells.
-Wash your hair regularly with a shampoo that suits the hair type to keep it clean and bouncy.
-schedule in a weekly manicure and pedicure
-Increase intake of oily fish, nuts & seeds ,which are rich sources of Omega fatty acids,to provide you with a glowing skin.
Wednesday, May 7, 2008
Friday, May 2, 2008
Tips for healthy eyesight!!!!
*DIET: Vitamin A is the most essential vitamin required for the nourishment of the eyes. a diet rich in vegetables such as green leafy vegetables, drumstick, carrot, beetroot, and fresh friuts including mango and papaya provide the adequate amount of vitamin A.
One should always include these things to enhance the eyesight.
*LIGHTING: The light source and the amount of light needed and provided by the light source should be taken care of since it can have direct effect on the eyes.
Light source should be positioned behind the objects posture of reading. for ex. if one is reading a book then the light should be focused behind him. direct glare should be always avoided.
Reading material should be placed 12-14 inches away from the object.
*VISUAL DISPLAY UNITS: these include TVs and computers. these are know as the main hazards nowadays which cause many eye related problems even leading to partial or complete loss of vision. prolong exposure to these units can cause headaches, burning and watering of eyes, blurring of vision, double vision etc.
People working for hours together on computers should take extra care as to protect their eyes. use of anti-glare glasses with UV protection should be used. one should take 5 mins break after every half an hour work, this reduces the strains on the eyes.
Watching TV in a dark room should be avoided. a well-lit room with a tubelight is the ideal place for watching TV.
Distance of viewing is also important and it should be maintained as 4 metres or more from the television set.
Placement of the computer screen should also be monitored. it should be either at the eye level or slightly lower. this will reduce the direct reflection of the screen.
The recommended distance between the monitor and the eye should be around 18-28 inches. this shouldbe always maintained for both young and old.
*ALLERGIES: eyes are the common site for most of the allergies due to presence of the open galnds which become passage for the bacteria to spread. therefore it is very important to maintain the hygiene of the eye by washing the frequently with plain cold water.
As soon as mild signs of allergy is seen it should be treated immediately to prevent the further spread.
No eye drops should be put in the eyes without proper consultation from an opthalmologists.
*UV LIGHT: overexposure to sunlight is harmful and can cause damage to the eyes. while out in the sun one should always wear sun glasses with UV reflection. this will protect the eyes from harmful UV rays.
Cool packs or cucumber slices should be placed over the eyes to reduce the starin caused by sunlight. these provide cooling effects.
*SLEEP: adequate and sound sleep is very much important for healthy eyes. disturbed sleep can cause dark circles around the eyes. also improper sleep can cause swelling of the undereyes giving them a puffy look.
A sleep of atleast 8 hours is required to maintain a healthy eyesight.
*RELAXATION PROCESS: meditation or relaxation of the whole body also has a very good impact on ones eyesight. just closing your eyes for few minutes and focussing at a particular object (ex.inbetween the eyebrows) can relax both the body and the mind, and once these are relaxed it directly shows good results in the other sense organs including the eyes.
Incase of any complaints related to eyes occur it should be immediately reported to the doctor so that early medication is done and loss of vision is prevented.
One should always include these things to enhance the eyesight.
*LIGHTING: The light source and the amount of light needed and provided by the light source should be taken care of since it can have direct effect on the eyes.
Light source should be positioned behind the objects posture of reading. for ex. if one is reading a book then the light should be focused behind him. direct glare should be always avoided.
Reading material should be placed 12-14 inches away from the object.
*VISUAL DISPLAY UNITS: these include TVs and computers. these are know as the main hazards nowadays which cause many eye related problems even leading to partial or complete loss of vision. prolong exposure to these units can cause headaches, burning and watering of eyes, blurring of vision, double vision etc.
People working for hours together on computers should take extra care as to protect their eyes. use of anti-glare glasses with UV protection should be used. one should take 5 mins break after every half an hour work, this reduces the strains on the eyes.
Watching TV in a dark room should be avoided. a well-lit room with a tubelight is the ideal place for watching TV.
Distance of viewing is also important and it should be maintained as 4 metres or more from the television set.
Placement of the computer screen should also be monitored. it should be either at the eye level or slightly lower. this will reduce the direct reflection of the screen.
The recommended distance between the monitor and the eye should be around 18-28 inches. this shouldbe always maintained for both young and old.
*ALLERGIES: eyes are the common site for most of the allergies due to presence of the open galnds which become passage for the bacteria to spread. therefore it is very important to maintain the hygiene of the eye by washing the frequently with plain cold water.
As soon as mild signs of allergy is seen it should be treated immediately to prevent the further spread.
No eye drops should be put in the eyes without proper consultation from an opthalmologists.
*UV LIGHT: overexposure to sunlight is harmful and can cause damage to the eyes. while out in the sun one should always wear sun glasses with UV reflection. this will protect the eyes from harmful UV rays.
Cool packs or cucumber slices should be placed over the eyes to reduce the starin caused by sunlight. these provide cooling effects.
*SLEEP: adequate and sound sleep is very much important for healthy eyes. disturbed sleep can cause dark circles around the eyes. also improper sleep can cause swelling of the undereyes giving them a puffy look.
A sleep of atleast 8 hours is required to maintain a healthy eyesight.
*RELAXATION PROCESS: meditation or relaxation of the whole body also has a very good impact on ones eyesight. just closing your eyes for few minutes and focussing at a particular object (ex.inbetween the eyebrows) can relax both the body and the mind, and once these are relaxed it directly shows good results in the other sense organs including the eyes.
Incase of any complaints related to eyes occur it should be immediately reported to the doctor so that early medication is done and loss of vision is prevented.
Sunday, April 27, 2008
Two vital nutrients for Diabetics!!!!!
Weight loss and diabetes management are two conditions which have more misconceptions and many claims about its cures than any others. These two nutrients are effective not only in controlling diabetes,but they can enhance our physical health like none other!
The first ingredient is Zinc which, when included as a part of your daily diet can boost your immunity, warding of an array of diseases and physical symptoms.Helping you deal with the likes ofhemorrhoids, ulcers, digestion problems while also improving the insulin levels your body produces, making diabetes control and management a lot easier than otherwise.
The second ingredient is Chromium. Chromium is yet another wonder-aid with its energy-increasing and weight-loss influencing capabilities, which not only decrease your overall lipid levels,but is also invaluable in improving your bodies composition!
The first ingredient is Zinc which, when included as a part of your daily diet can boost your immunity, warding of an array of diseases and physical symptoms.Helping you deal with the likes ofhemorrhoids, ulcers, digestion problems while also improving the insulin levels your body produces, making diabetes control and management a lot easier than otherwise.
The second ingredient is Chromium. Chromium is yet another wonder-aid with its energy-increasing and weight-loss influencing capabilities, which not only decrease your overall lipid levels,but is also invaluable in improving your bodies composition!
Friday, April 25, 2008
Magnet-Therapy for you!!!
Magneto Therapy is based upon principle that disease is the result of an imbalance between the various electromagnetic forces present inside the body.Magnetotheraphy strives to restore the natural balance of forces.
Every cell of our body is an electrical unit,therefore it possesses a magnetic field.Every organ has a specific magnetic field,different from others.
Properties of Poles:
SOUTH POLE:It is useful in infectious and inflammatory conditions.It is commonly used in skin diseases,Arthritis,Infectious Diseases,Anxiety,Convulsions,Eye ailments,Pain,Neuralgia,Insomnia,Etc.
NORTH POLE:It is useful in treating Paralysis,Hernia,Leucoderma,Baldness,muscle weakness,general weakness,etc.
BENEFITS OF MAGNETOTHERAPY:
*Decrease in level of Bad Cholestrol.
*Stimulation of Pancreas by North pole leading to increased production of Insulin,thus helping control of Blood Sugar in Diabetes.
*Improvement in patients with Infectious disease indicated by decrease in WBC count and drop in ESR.
*Decrease in Blood Pressure.
*Hastening of Wound Healing.
*Hastening of healing of Fractured bones.
*Increased hopes for survival of Cancer patients since Cancer Cells Cannot survive in strong magnetic field.
*Increased hopes for patients suffering from Paralysis of lower limbs due to injury of Spinal cord,due to ability of Magnets to stimulate the production and development of new cells.
*Good amount of relief of pain due to Osteoarthritis,Rheumatoid arthritis,Cervical Spondylosis.,Frozen shoulder,Fibrositis,Muscle strain and sprain.
*It has also proved useful in preventing Osteoporosis.
*Very beneficial in reducing pain due to Tooth ache.South pole is also useful in stopping loss of blood through wounds.
*It can arrest progression of Eye disease like Cataract and Glaucoma.
*It has also proved beneficial in Disorders of Kidney and Urinary Bladder.Magnetised water has power to dissolve stones in Kidney and Urinary bladder.magnetised water also helps patients suffering from Anuria,Indigestion,Acidity and Flatulence.
MAGNETISED WATER:
Usually water magnetized by both the poles should be consumed.For this two magnets should be kept on either side of bottle such that North pole of one magnet faces South pole of other.For Hyperacidity,Gastric ulcer,water magnetized only by South pole should be used.For sluggish digestion,water magnetized by North pole can be used.
Every cell of our body is an electrical unit,therefore it possesses a magnetic field.Every organ has a specific magnetic field,different from others.
Properties of Poles:
SOUTH POLE:It is useful in infectious and inflammatory conditions.It is commonly used in skin diseases,Arthritis,Infectious Diseases,Anxiety,Convulsions,Eye ailments,Pain,Neuralgia,Insomnia,Etc.
NORTH POLE:It is useful in treating Paralysis,Hernia,Leucoderma,Baldness,muscle weakness,general weakness,etc.
BENEFITS OF MAGNETOTHERAPY:
*Decrease in level of Bad Cholestrol.
*Stimulation of Pancreas by North pole leading to increased production of Insulin,thus helping control of Blood Sugar in Diabetes.
*Improvement in patients with Infectious disease indicated by decrease in WBC count and drop in ESR.
*Decrease in Blood Pressure.
*Hastening of Wound Healing.
*Hastening of healing of Fractured bones.
*Increased hopes for survival of Cancer patients since Cancer Cells Cannot survive in strong magnetic field.
*Increased hopes for patients suffering from Paralysis of lower limbs due to injury of Spinal cord,due to ability of Magnets to stimulate the production and development of new cells.
*Good amount of relief of pain due to Osteoarthritis,Rheumatoid arthritis,Cervical Spondylosis.,Frozen shoulder,Fibrositis,Muscle strain and sprain.
*It has also proved useful in preventing Osteoporosis.
*Very beneficial in reducing pain due to Tooth ache.South pole is also useful in stopping loss of blood through wounds.
*It can arrest progression of Eye disease like Cataract and Glaucoma.
*It has also proved beneficial in Disorders of Kidney and Urinary Bladder.Magnetised water has power to dissolve stones in Kidney and Urinary bladder.magnetised water also helps patients suffering from Anuria,Indigestion,Acidity and Flatulence.
MAGNETISED WATER:
Usually water magnetized by both the poles should be consumed.For this two magnets should be kept on either side of bottle such that North pole of one magnet faces South pole of other.For Hyperacidity,Gastric ulcer,water magnetized only by South pole should be used.For sluggish digestion,water magnetized by North pole can be used.
Sunday, April 20, 2008
Are you suffering from Diabetes???
One of the most important measures a diabetic needs to know is their glycosylated hemoglobin, also known as HbA1c.It gives your doctor a better understanding of your long term sugar control.The hemoglobin A1c test is a simple lab test that shows the average amount of sugar in your blood over the last two to three months. It’s the best way to find out if your blood sugar is under control. All people with type 2 diabetes should have a hemoglobin A1c test at least twice a year. If your treatment changes or if your blood sugar level stays too high, you should get a hemoglobin A1c test at least every three months until your blood sugar level improves. Regular testing will help you and your doctor to track your blood sugar levels over time and plan long-term treatment options to reach your target level of control.
Sugar in the bloodstream can become attached to the hemoglobin (the part of the cell that carries oxygen) in red blood cells. This process is called glycosylation.Once the sugar is attached, it stays there for the life of the red blood cell, which is about 120 days. The higher the level of blood sugar, the more sugar attaches to red blood cells. The hemoglobin A1c test measures the amount of sugar sticking to the hemoglobin in the red blood cells. Results are given in percentages.
Lowering the hemoglobin A1c number can delay or prevent the development of serious eye, kidney, and nerve disease in people with diabetes.A study also showed that lowering hemoglobin A1c levels by any amount improves a person's chances of staying healthy.
Sugar in the bloodstream can become attached to the hemoglobin (the part of the cell that carries oxygen) in red blood cells. This process is called glycosylation.Once the sugar is attached, it stays there for the life of the red blood cell, which is about 120 days. The higher the level of blood sugar, the more sugar attaches to red blood cells. The hemoglobin A1c test measures the amount of sugar sticking to the hemoglobin in the red blood cells. Results are given in percentages.
Lowering the hemoglobin A1c number can delay or prevent the development of serious eye, kidney, and nerve disease in people with diabetes.A study also showed that lowering hemoglobin A1c levels by any amount improves a person's chances of staying healthy.
Thursday, April 17, 2008
What is Insulin Resistance????
Before we define Insulin resistance,we need to understand the role of insulin in the body. When we eat carbohydrates – which are basically sugars, the glucose levels in our blood start to rise. In response to this,the pancreas gland produces insulin. The insulin takes the glucose and converts it into glycogen, which it stores in the muscles and liver cells for future use as energy. When the muscles and the liver cells are full, the glucose is converted into fat and stored in the fatty tissues.
Insulin resistance is developed when the body becomes resistant to insulin and so higher and higher levels of insulin need to be produced to have any effect. So what causes this insulin resistance to happen? A diet high in refined carbohydrates such as white rice,white flour, white bread, sugar, cakes and biscuits in conjunction with large amounts of trans fatty acids which are used to bulk up processed foods is one of the major causes of Insulin resistance. Other causes are excess weight, hormonal imbalance, some genetic factors, lack of exercise and some medications.
When insulin resistance has developed, the ingestion of more refined carbohydrates causes the release of higher and higher levels of insulin. The insulin does not work as effectively as it used to; it is still capable of depositing the glucose as fat, but not so capable of putting glucose into the muscles and liver cells to be used as energy. So more glucose becomes fat and less is used up as energy.
Symptoms of Insulin resistance
-do you find it impossible to lose weight?
-do you find low-fat low-calorie diets don’t work?
-are you hungry all the time, even shortly after eating?
-do you crave carbohydrates and sugary foods?
-do you tend to put on weight around your abdomen?
-do you have problems with blood sugar levels?
-do you have a family history of diabetes?
Following things should strictly adhered to if you are suffering from Insulin resistance:
First we have to eliminate refined and simple carbohydrates such as white bread, white flour, white rice, starchy vegetables such as potatoes, sugar and other sweeteners. Eat as many of your fruits and vegetables raw and make non-starchy vegetables your main source of carbohydrates. Avoid soft drinks, fruit juices, alcohol and coffee if possible. Avoid processed foods as they contain processed vegetable oils instead use extra-virgin olive oil and flaxseed oil. Do not eat deep fried foods, margarine or ay other foods containing partially hydrogenated oils. Eat good quality sources of protein such as fish, chicken, eggs, organic meat and soya products at every meal and snack. Protein produces a moderate amount of insulin and also maintains blood sugar levels. You should also take a multi vitamin multi mineral with antioxidants every day.An exercise program should be started; walking for 20 to 30 minutes a day and strength training for 30mins a day four times a week enhances your lean body mass and helps burn even more fat.
Insulin resistance is developed when the body becomes resistant to insulin and so higher and higher levels of insulin need to be produced to have any effect. So what causes this insulin resistance to happen? A diet high in refined carbohydrates such as white rice,white flour, white bread, sugar, cakes and biscuits in conjunction with large amounts of trans fatty acids which are used to bulk up processed foods is one of the major causes of Insulin resistance. Other causes are excess weight, hormonal imbalance, some genetic factors, lack of exercise and some medications.
When insulin resistance has developed, the ingestion of more refined carbohydrates causes the release of higher and higher levels of insulin. The insulin does not work as effectively as it used to; it is still capable of depositing the glucose as fat, but not so capable of putting glucose into the muscles and liver cells to be used as energy. So more glucose becomes fat and less is used up as energy.
Symptoms of Insulin resistance
-do you find it impossible to lose weight?
-do you find low-fat low-calorie diets don’t work?
-are you hungry all the time, even shortly after eating?
-do you crave carbohydrates and sugary foods?
-do you tend to put on weight around your abdomen?
-do you have problems with blood sugar levels?
-do you have a family history of diabetes?
Following things should strictly adhered to if you are suffering from Insulin resistance:
First we have to eliminate refined and simple carbohydrates such as white bread, white flour, white rice, starchy vegetables such as potatoes, sugar and other sweeteners. Eat as many of your fruits and vegetables raw and make non-starchy vegetables your main source of carbohydrates. Avoid soft drinks, fruit juices, alcohol and coffee if possible. Avoid processed foods as they contain processed vegetable oils instead use extra-virgin olive oil and flaxseed oil. Do not eat deep fried foods, margarine or ay other foods containing partially hydrogenated oils. Eat good quality sources of protein such as fish, chicken, eggs, organic meat and soya products at every meal and snack. Protein produces a moderate amount of insulin and also maintains blood sugar levels. You should also take a multi vitamin multi mineral with antioxidants every day.An exercise program should be started; walking for 20 to 30 minutes a day and strength training for 30mins a day four times a week enhances your lean body mass and helps burn even more fat.
Friday, April 11, 2008
Herbs and Nutrients for your Liver and kidneys!!!
Rejuvenate your Kidneys and liver with these super nutrients and herbs:
*Milk Thistle Extract: Helps your liver replace dead or damaged cells.
*Soy Lecithin: Removes fat accumulation and excess cholesterol that can clog up your liver and make you feel sluggish.
*Artichoke Leaf Extract: Enhances healthy bile secretion to help your liver break up cholesterol and other fatty molecules that can wreak havoc on your health
*Turmeric Root Extract:Helps remove dangerous toxins from the liver and stimulates production of bile.
*Burdock Root Powder: Has the ability to neutralize poisons that enter the liver. Also , it soothes irritated kidneys to enhance urine flow.
*N-Acetyl Cysteine: Helps eliminate crystals that cause painful stones.
*Alpha Lipoic Acid:Helps your liver quickly neutralize the damaging effects of over-the-counter and prescription medicines.
*Trimethylglycine:Repairs liver damage caused by alcohol.
*Dandelion Root Powder:This age-old herb helps filter toxins from your liver and kidneys without overstraining or tiring out these organs.
*Milk Thistle Extract: Helps your liver replace dead or damaged cells.
*Soy Lecithin: Removes fat accumulation and excess cholesterol that can clog up your liver and make you feel sluggish.
*Artichoke Leaf Extract: Enhances healthy bile secretion to help your liver break up cholesterol and other fatty molecules that can wreak havoc on your health
*Turmeric Root Extract:Helps remove dangerous toxins from the liver and stimulates production of bile.
*Burdock Root Powder: Has the ability to neutralize poisons that enter the liver. Also , it soothes irritated kidneys to enhance urine flow.
*N-Acetyl Cysteine: Helps eliminate crystals that cause painful stones.
*Alpha Lipoic Acid:Helps your liver quickly neutralize the damaging effects of over-the-counter and prescription medicines.
*Trimethylglycine:Repairs liver damage caused by alcohol.
*Dandelion Root Powder:This age-old herb helps filter toxins from your liver and kidneys without overstraining or tiring out these organs.
Subscribe to:
Posts (Atom)
