Principles of healthy diet!!!!

A healthy diet means you eat meals that:-
- are moderate in complex carbohydrates, such as beans, vegetables, and grains.
- are low in fat, especially saturated fat and cholesterol - that includes protein, such as meat, poultry, fish, and tofu.
- are high in fiber, which is in fresh vegetables and fruits as well as whole-grain breads and some cereals.
- are low in sugary foods and sweets.
- includes only moderate amounts of alcohol.

Herbs that Energize-part II

Licorice Root - This herb helps stimulate and regulate adrenalin production in your body.

Fennel - Helps regulate your appetite which is helpful when trying to lose weight.

Peppermint - This is a natural stimulant and also strengthens the nerves and heartmuscles, plus it cleanses and tones the entire body.

Capsicum-It is an all purpose stimulant that's often added to various infection fighting remedies as well as energy and blood building remedies. Cayenne improves the bodies circulatory system. It helps the cellstructures of arteries and veins so they'll regain elasticity.