super nutrients for your eyes!!!

*Lutein, Vitamin C and Vitamin E:These powerful anti-oxidants help in boosting your defenses against many vision problems and also delay the onset of age related eye disorders.
* Bilberry:It helps in maintaining a powerful night vision.
* Lycopene, N-Acetyl-Cysteine and Taurine:Another three powerful antioxidants to help destroy free radicals that can damage healthy eye cells thus delaying the onset of age related vision problems.
* Vitamin A:It helps in improving the symptoms of blurred vision, double vision, dry eyes and eye inflammation.
* Zinc:It helps in nourishing your optic nerves,thus helping you maintain a good vision even at older age.
* Other nutrients that help you maintain a healthy eyesight include Vitamin B6, Selenium, Copper, Zeaxanthin, Tocotrienols, Ginkgo Biloba.

Combating Gall Bladder disorders!!!

The gallbladder is a 3 to 4 inch-long pear-shaped organ located on the right side of the body, directly under the liver. One of the functions of the liver is to remove poisonous substance from blood so that they can be excreted from the body. The liver excretes all these gathered toxins in a digestive agent called bile.Abnormal concentration of bile acids, cholesterol and phospholipids in the bile can cause the formation of gallstones- known to doctors as cholelithiasis. If a stone is pushed out of the gallbladder and lodges in the bile duct, this can cause nausea, vomiting, and pain in the upper right abdominal region.
Home remedies for gall stones:
*Alfalfa cleanses the liver and supplies necessary vitamins and minerals.
*Peppermint is also known to cleanse the gallbladder.
*Turmeric can reduce your risk of developing gall stones.
*Other beneficial herbs include barberry root bark, dandelion, fennel, ginger root, horsetail, parsley and wild yam.
*If you have an attack, drink 1 tablespoon of apple cider vinegar in a glass of apple juice. This should relieve the pain quickly.