Two vital nutrients for Diabetics!!!!!

Weight loss and diabetes management are two conditions which have more misconceptions and many claims about its cures than any others. These two nutrients are effective not only in controlling diabetes,but they can enhance our physical health like none other!
The first ingredient is Zinc which, when included as a part of your daily diet can boost your immunity, warding of an array of diseases and physical symptoms.Helping you deal with the likes ofhemorrhoids, ulcers, digestion problems while also improving the insulin levels your body produces, making diabetes control and management a lot easier than otherwise.
The second ingredient is Chromium. Chromium is yet another wonder-aid with its energy-increasing and weight-loss influencing capabilities, which not only decrease your overall lipid levels,but is also invaluable in improving your bodies composition!

Magnet-Therapy for you!!!

Magneto Therapy is based upon principle that disease is the result of an imbalance between the various electromagnetic forces present inside the body.Magnetotheraphy strives to restore the natural balance of forces.
Every cell of our body is an electrical unit,therefore it possesses a magnetic field.Every organ has a specific magnetic field,different from others.
Properties of Poles:
SOUTH POLE:It is useful in infectious and inflammatory conditions.It is commonly used in skin diseases,Arthritis,Infectious Diseases,Anxiety,Convulsions,Eye ailments,Pain,Neuralgia,Insomnia,Etc.
NORTH POLE:It is useful in treating Paralysis,Hernia,Leucoderma,Baldness,muscle weakness,general weakness,etc.
BENEFITS OF MAGNETOTHERAPY:
*Decrease in level of Bad Cholestrol.
*Stimulation of Pancreas by North pole leading to increased production of Insulin,thus helping control of Blood Sugar in Diabetes.
*Improvement in patients with Infectious disease indicated by decrease in WBC count and drop in ESR.
*Decrease in Blood Pressure.
*Hastening of Wound Healing.
*Hastening of healing of Fractured bones.
*Increased hopes for survival of Cancer patients since Cancer Cells Cannot survive in strong magnetic field.
*Increased hopes for patients suffering from Paralysis of lower limbs due to injury of Spinal cord,due to ability of Magnets to stimulate the production and development of new cells.
*Good amount of relief of pain due to Osteoarthritis,Rheumatoid arthritis,Cervical Spondylosis.,Frozen shoulder,Fibrositis,Muscle strain and sprain.
*It has also proved useful in preventing Osteoporosis.
*Very beneficial in reducing pain due to Tooth ache.South pole is also useful in stopping loss of blood through wounds.
*It can arrest progression of Eye disease like Cataract and Glaucoma.
*It has also proved beneficial in Disorders of Kidney and Urinary Bladder.Magnetised water has power to dissolve stones in Kidney and Urinary bladder.magnetised water also helps patients suffering from Anuria,Indigestion,Acidity and Flatulence.
MAGNETISED WATER:
Usually water magnetized by both the poles should be consumed.For this two magnets should be kept on either side of bottle such that North pole of one magnet faces South pole of other.For Hyperacidity,Gastric ulcer,water magnetized only by South pole should be used.For sluggish digestion,water magnetized by North pole can be used.

Are you suffering from Diabetes???

One of the most important measures a diabetic needs to know is their glycosylated hemoglobin, also known as HbA1c.It gives your doctor a better understanding of your long term sugar control.The hemoglobin A1c test is a simple lab test that shows the average amount of sugar in your blood over the last two to three months. It’s the best way to find out if your blood sugar is under control. All people with type 2 diabetes should have a hemoglobin A1c test at least twice a year. If your treatment changes or if your blood sugar level stays too high, you should get a hemoglobin A1c test at least every three months until your blood sugar level improves. Regular testing will help you and your doctor to track your blood sugar levels over time and plan long-term treatment options to reach your target level of control.
Sugar in the bloodstream can become attached to the hemoglobin (the part of the cell that carries oxygen) in red blood cells. This process is called glycosylation.Once the sugar is attached, it stays there for the life of the red blood cell, which is about 120 days. The higher the level of blood sugar, the more sugar attaches to red blood cells. The hemoglobin A1c test measures the amount of sugar sticking to the hemoglobin in the red blood cells. Results are given in percentages.
Lowering the hemoglobin A1c number can delay or prevent the development of serious eye, kidney, and nerve disease in people with diabetes.A study also showed that lowering hemoglobin A1c levels by any amount improves a person's chances of staying healthy.

What is Insulin Resistance????

Before we define Insulin resistance,we need to understand the role of insulin in the body. When we eat carbohydrates – which are basically sugars, the glucose levels in our blood start to rise. In response to this,the pancreas gland produces insulin. The insulin takes the glucose and converts it into glycogen, which it stores in the muscles and liver cells for future use as energy. When the muscles and the liver cells are full, the glucose is converted into fat and stored in the fatty tissues.
Insulin resistance is developed when the body becomes resistant to insulin and so higher and higher levels of insulin need to be produced to have any effect. So what causes this insulin resistance to happen? A diet high in refined carbohydrates such as white rice,white flour, white bread, sugar, cakes and biscuits in conjunction with large amounts of trans fatty acids which are used to bulk up processed foods is one of the major causes of Insulin resistance. Other causes are excess weight, hormonal imbalance, some genetic factors, lack of exercise and some medications.
When insulin resistance has developed, the ingestion of more refined carbohydrates causes the release of higher and higher levels of insulin. The insulin does not work as effectively as it used to; it is still capable of depositing the glucose as fat, but not so capable of putting glucose into the muscles and liver cells to be used as energy. So more glucose becomes fat and less is used up as energy.
Symptoms of Insulin resistance
-do you find it impossible to lose weight?
-do you find low-fat low-calorie diets don’t work?
-are you hungry all the time, even shortly after eating?
-do you crave carbohydrates and sugary foods?
-do you tend to put on weight around your abdomen?
-do you have problems with blood sugar levels?
-do you have a family history of diabetes?
Following things should strictly adhered to if you are suffering from Insulin resistance:
First we have to eliminate refined and simple carbohydrates such as white bread, white flour, white rice, starchy vegetables such as potatoes, sugar and other sweeteners. Eat as many of your fruits and vegetables raw and make non-starchy vegetables your main source of carbohydrates. Avoid soft drinks, fruit juices, alcohol and coffee if possible. Avoid processed foods as they contain processed vegetable oils instead use extra-virgin olive oil and flaxseed oil. Do not eat deep fried foods, margarine or ay other foods containing partially hydrogenated oils. Eat good quality sources of protein such as fish, chicken, eggs, organic meat and soya products at every meal and snack. Protein produces a moderate amount of insulin and also maintains blood sugar levels. You should also take a multi vitamin multi mineral with antioxidants every day.An exercise program should be started; walking for 20 to 30 minutes a day and strength training for 30mins a day four times a week enhances your lean body mass and helps burn even more fat.

Herbs and Nutrients for your Liver and kidneys!!!

Rejuvenate your Kidneys and liver with these super nutrients and herbs:
*Milk Thistle Extract: Helps your liver replace dead or damaged cells.
*Soy Lecithin: Removes fat accumulation and excess cholesterol that can clog up your liver and make you feel sluggish.
*Artichoke Leaf Extract: Enhances healthy bile secretion to help your liver break up cholesterol and other fatty molecules that can wreak havoc on your health
*Turmeric Root Extract:Helps remove dangerous toxins from the liver and stimulates production of bile.
*Burdock Root Powder: Has the ability to neutralize poisons that enter the liver. Also , it soothes irritated kidneys to enhance urine flow.
*N-Acetyl Cysteine: Helps eliminate crystals that cause painful stones.
*Alpha Lipoic Acid:Helps your liver quickly neutralize the damaging effects of over-the-counter and prescription medicines.
*Trimethylglycine:Repairs liver damage caused by alcohol.
*Dandelion Root Powder:This age-old herb helps filter toxins from your liver and kidneys without overstraining or tiring out these organs.

What is Holistic healing?????

Holistic healing means taking an holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle.Physical illnesses are the symptoms of a greater imbalance that may or may not have a root cause in the physical.Holistic or "wholistic" healing addresses all parts of the individual, not just the physical aspect of a person where manifested illnesses are most apparent.
Holistic Medicine has been used by millions of people around the world to:

*Heal chronic diseases (including serious chronic illnesses)

*Treat psychological disorders

*Successfully treat childhood illnesses
*Treat acute illnesses

*Normalize weight

*Prevent disease

*Improve overall health and increase energy level
*Transform one's outlook upon life
Well known Holistic healing therapies are Ayurveda,Yoga,Accupuncture,Accupressure,Magnet-therapy,Reiki,Aromatherapy,Hydrotherapy,Reflexology,Pranic healing,Herbal therapy,Massage therapy,etc.

healing with naturopathy!!!

Naturopathy is based on the belief that one’s body has a unique equilibrium. An unhealthy lifestyle disrupts this delicate balance and can lead to illness.Naturopathy advocates use of various natural methods to treat diseases including Ayurveda,nutritional supplements, herbal medicine and lifestyle counseling.
The five basic principles of Naturapathy includes:

1. Using the healing power of nature

2. Identification and treatment of the cause of disease

3. The concept of “first do no harm”

4. Treatment of the whole person

5. Prevention
Naturopathy emphasizes on drugless system of therapy, making use of physical forces such as air, light, water, heat, massage, etc. Treatments are often diet- and nutrition-oriented with attention given to the patient's personal history and lifestyle. It follows detoxification techniques to cleanse the body of chemicals, pollutants and other toxins to improve overall health.The philosophy and practice of treating disease by naturopathy follows the principles and laws of nature, rather than utilizing chemicals, drugs, surgery, or other "artificial" or "intrusive" methods.

Tips for combating Varicose veins at home

Varicose veins are enlarged veins that are swollen and raised above the surface of the skin. They can be dark purple or blue, and look twisted and bulging. Varicose veins are commonly found on the backs of the calves or on the inside of the leg.
Tips for coping up with Varicose veins:
-Do not wear tight clothes since they restrict flow of blood.
-At least once a day elevate your legs above the heart level for 20-30 minutes.
-If you at work are sitting on a desk all day, make sure you take breaks to walk around. Similarly if your work involves standing for long time,then take break to walk around or sit for some time.
-Do a daily routine of exercise like Walking, swimming,bicycling etc to promote good circulation. It is also very important to maintain a healthy weight.
-Elevate your feet at all moment at home while watching TV or sitting down to read.
-Avoid standing or sitting for long periods of time, crossing your legs, lifting heavy weights and putting any unnecessary pressure on your legs.
-Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables. The diet should also be low in fat and carbohydrates.The diet has to be high in fiber to prevent constipation and keep the bowels clean. Avoid as much as possible sugar, ice cream, fried foods, peanuts, junk foods, cheeses, tobacco, salt, alcohol, animal protein, and processed and refined foods.

Home remedies for combating Varicose veins:-Wearing compression stockings for Varicose Veins is often the first line of treatment at home.
-Fill a tub with cold water and simulate waking in the tub.This will help improve blood circulation in the legs.
-After bathing apply Castor oil over the affected varicose veins and massage gently from top to bottom.
-Eat as many blackberries and cherries as you can. They help to prevent varicose veins, and if you have them they help ease the symptoms. Including ginger, onions, garlic and pineapple in your diet is also beneficial.
-Apply apple cider vinegar to the varicose veins night and morning.
-Apply a compress of Marigold herb over the varicose veins.The flowers of this plant can also be applied externally over the varicose ulcers.
-Alternate hot and cold bath is very helpful and should be taken daily.A hot Epsom salt bath is also very beneficial and should be taken twice in a week.Applying cold pack over the affected part also helps.