Herbs that Energize-part I

There are many herbs which lend your body additional energy,boost the metabolism, and generally help keep you fit and healthy. Some of the more popular herbs might not be good to take with other stimulants or prescription medications. Also don't try to take everything, thinking that more is better.Instead, learn about each herb and select one or a few that seemto fit best with your particular energy needs.
Ginseng has long been used in China for both male and female hormonal problems. It's considered to be a particularly good herb for men because is helps relieve orprevent impotency. Ginseng is a great source of energy though,both mental and physical. It can help your body resist the effects of stress, and it normalizes both blood pressure and blood sugar levels.
Gota Kola-This herb is excellent for memory. When it's used in combination with Cayenne, it helps stimulate blood circulation to the brain. When taken regularly, Gota Kola is said to improve learning ability.
Black Walnut - This herb is high in natural potassium, iodineand manganese. It strengthens and builds muscles, nerves, andtooth enamel.

Herbs for Diabetes-part V

Cinnamon has previously been known as a potential insulin substitute for those with type 2 diabetes -- researchers have found that cinnamon contains a bioactive component with "insulin-like"effects.It has also been determined that this inexpensive spice increases glucose metabolism 20 times.
Studies have shown that just 1/2 teaspoon of cinnamon per daycan lower LDL cholesterol. Several studies suggest that cinnamon may have a regulatoryeffect on blood sugar, making it especially beneficial for peoplewith Type 2 diabetes. In some studies, cinnamon has shown an amazing ability to stopmedication-resistant yeast infections.It has an anti-clotting effect on the blood. In one of the studies , patients given half ateaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.When added to food, it inhibits bacterial growth and foodspoilage, making it a natural food preservative.It is a great source of manganese, fiber, iron, and calcium.