Herbs for Diabetes-Part III

Banaba, also known as Crepe Myrtle, Queen's Flower and Pride ofIndia, is a medicinal plant that grows in India, Southeast Asia andthe Philippines. Banaba Leaf extract contains a compound known as corosolic acid, which has been reported to safely lower blood sugar levels. By keeping blood sugar and insulin levels in check, Banabahelps control food craving, which is extremely important to diabetics! This also makes it very useful for anyone who wants to lose weight.
In humans with Type 2 diabetes, Banaba extract, taken for 4-8weeks, has been shown to be effective in reducing blood sugar levels (5% - 30% reduction) and maintaining tighter control of blood sugar fluctuations. In one study, subjects who took the supplement over a twenty-two-week period had a 30% drop in bloodsugar levels. They also averaged a weight loss of 3.2 pounds per month without changing their diet. For some people, fluctuations in blood sugar and insulin are related to appetite, hunger andvarious food cravings - particularly craving for carbohydrates suchas bread and sweets. By keeping blood sugar and insulin levels incheck, Banaba helps people to lose weight safely and quickly. At suggested doses, no adverse side effects are expected from Banaba.