Principles of healthy diet!!!!

A healthy diet means you eat meals that:-
- are moderate in complex carbohydrates, such as beans, vegetables, and grains.
- are low in fat, especially saturated fat and cholesterol - that includes protein, such as meat, poultry, fish, and tofu.
- are high in fiber, which is in fresh vegetables and fruits as well as whole-grain breads and some cereals.
- are low in sugary foods and sweets.
- includes only moderate amounts of alcohol.