Wednesday, October 31, 2012
Saturday, October 13, 2012
Sunday, October 7, 2012
Thursday, October 4, 2012
Wednesday, October 3, 2012
Tuesday, October 2, 2012
Ayurvedic herbs for a healthy liver
Here are the eight of the best Ayurvedic herbs that are known to have beneficial effects on our liver. Liver is the biggest detoxifying organ in our body and performs more than 500 vital functions. Healthy liver is the key to living a long and healthy life.
These herbs are excellent detoxifier and have a rejuvenative effect on the liver. These bitter herbs also act as natural purgatives that cleanse the liver of the toxins that get accumulated in our body.
Read more about these Ayurvedic herbs here: Expertscolumn
Monday, October 1, 2012
Top Sixteen Spices for Healthy Living
Here are sixteen spices that are good for your health and can help you live a long and healthy life. Read more at:
ExpertsColumn
ExpertsColumn
Friday, March 23, 2012
Thursday, December 22, 2011
Wednesday, December 21, 2011
Friday, December 2, 2011
Saturday, November 5, 2011
Tips for Preventing Heart Diseases in women
Heart disease kills about half a million women every year, which is more than cancer, respiratory disease and Alzheimer’s disease combined. Since most risk factors for heart diseases are silent, therefore unless you have your blood pressure, blood sugar and cholesterol checked, you may never know if they’re elevated, and if any of these is on the higher side, greater will be your risk of heart disease.
Here are some simple tips for lowering risk of a heart attack:
1. Consume lesser calories, especially the junk ones. Since more obese you are, greater is the risk of heart disease.
2. Exercise for at least 45 minutes daily. You don't need to join gym for that, 45 minutes of brisk walking is sufficient.
3. Switch to water or tender coconut water instead of colas and other sweetened beverages to quench your thirst.
4. Practice meditation or Yogic breathing technique like pranayama daily. This helps to overcome stress and reduces the risk of heart disease.
5. You may be surprised, but laughing loudly is good for your health.
6. Having regular sex is also good for your heart.
7. Get at least 8 hours of sleep daily, out of which at least 6 hours should be continuous.
8. Low levels of vitamin D can increase the risk of heart disease, so get at least 15 minutes of sunlight early in the morning everyday.
9. Quit smoking, since smoking greatly increases the risk of heart disease.
10. Reduce the amount of salt in your diet, as it elevates yoour blood pressure and hence the risk of heart disease.
Here are some simple tips for lowering risk of a heart attack:
1. Consume lesser calories, especially the junk ones. Since more obese you are, greater is the risk of heart disease.
2. Exercise for at least 45 minutes daily. You don't need to join gym for that, 45 minutes of brisk walking is sufficient.
3. Switch to water or tender coconut water instead of colas and other sweetened beverages to quench your thirst.
4. Practice meditation or Yogic breathing technique like pranayama daily. This helps to overcome stress and reduces the risk of heart disease.
5. You may be surprised, but laughing loudly is good for your health.
6. Having regular sex is also good for your heart.
7. Get at least 8 hours of sleep daily, out of which at least 6 hours should be continuous.
8. Low levels of vitamin D can increase the risk of heart disease, so get at least 15 minutes of sunlight early in the morning everyday.
9. Quit smoking, since smoking greatly increases the risk of heart disease.
10. Reduce the amount of salt in your diet, as it elevates yoour blood pressure and hence the risk of heart disease.
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