*Selenium—Helps boost your immune power and neutralize free radicals.
*Calcium—Not only does this mineral help you build healthy teeth and bones, it also helps you maintain normal blood pressure and control your weight.
*Copper—Helps to make hormones, boost your immunity, increase your enzyme function, improve your absorption of iron, and transport oxygen effectively.
*Cobalt—Essential for the creation of red blood cells, this mineral is also necessary for growth and appetite and helps you to stave off anemia.
*Phosphorus—Working in tandem with calcium, this mineral helps to maximize bone strength and help your kidneys excrete waste more effectively.
*Chromium—This mineral helps you lose weight, build muscle, keep your blood sugar healthy, balance your cholesterol, and improve carbohydrate metabolism.
*Magnesium—Excellent for improved heart health, this mineral also helps you maintain normal blood sugar, strengthen your bones and boost your enzyme function.
*Iodine—Essential for a healthy thyroid, this mineral is necessary for dozens of processes in your body, including fat metabolism, energy creation, and healthy hair, skin, and nails.
Showing posts with label antioxidants. Show all posts
Showing posts with label antioxidants. Show all posts
Wednesday, March 12, 2008
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