Tips for Preventing Heart Diseases in women

Heart disease kills about half a million women every year, which is more than cancer, respiratory disease and Alzheimer’s disease combined. Since most risk factors for heart diseases are silent, therefore unless you have your blood pressure, blood sugar and cholesterol checked, you may never know if they’re elevated, and if any of these is on the higher side, greater will be your risk of heart disease.

Here are some simple tips for lowering risk of a heart attack:
1. Consume lesser calories, especially the junk ones. Since more obese you are, greater is the risk of heart disease.
2. Exercise for at least 45 minutes daily. You don't need to join gym for that, 45 minutes of brisk walking is sufficient.
3. Switch to water or tender coconut water instead of colas and other sweetened beverages to quench your thirst.
4. Practice meditation or Yogic breathing technique like pranayama daily. This helps to overcome stress and reduces the risk of heart disease.
5. You may be surprised, but laughing loudly is good for your health.
6. Having regular sex is also good for your heart.
7. Get at least 8 hours of sleep daily, out of which at least 6 hours should be continuous.
8. Low levels of vitamin D can increase the risk of heart disease, so get at least 15 minutes of sunlight early in the morning everyday.
9. Quit smoking, since smoking greatly increases the risk of heart disease.
10. Reduce the amount of salt in your diet, as it elevates yoour blood pressure and hence the risk of heart disease.

Meratol - Advanced Weight Management Complex

Four Clinically Proven Ingredients - One Formula

Meratol™ works with your metabolism to provide a complete weight loss solution that targets the 4 main areas of weight loss. Unlike the many harmful weight loss pills and diets available, Meratol™ takes a completely natural approach to losing weight. Meratol™ is able to provide powerful and natural weight loss by:

Reducing food cravings
Blocking Carbohydrate intake
Controlling calorie intake
Speeding up metabolism
Suppressing appetite
Burning Calories

Together these weight loss techniques work as part of a 4-tier system to help you lose weight and make sure it stays off. The 4 stages of the Meratol™system are: controlling calorie intake, reducing body fat, burning calories and blocking carbohydrate intake. Meratol™ is the only weight loss program that focuses on the before, during and after stages of losing weight.

Weight Loss by Controlling Calorie Intake

Calorie intake is the starting point for all weight related problems. Anything you eat ends up in your stomach whether you like it or not. Fortunately there are ways to handle dietary fat before it gets absorbed into your system.

Reducing unnecessary food cravings is a big step forward for weight loss. When serotonin levels are low, our bodies start to crave carbohydrate rich foods. Giving in to these cravings can leave a huge impact on your weight loss efforts. Meratol uses the power of Cactus Extract to normalise blood sugar levels which effectively minimizes food cravings. The beauty here is that you've just replaced a junk food snack, with a little bit of Cactus Extract and your body not only feels satisfied, but it will also thank you in the long run.

Weight Loss by Reducing Body Fat & Blocking carbohydrate intake

Meratol™ contains the fat binding ingredients needed to save the day! We realise that in todays world people should be able to enjoy their favourite foods. This is why we included Brown Seaweed Extract in the formula which is clinically proven to reduce the absorption of up to 82% of carbohydrates, These powerful fat binding supplements work inside your stomach to bond with dietary fats. The result is a dietary fat compound that is simply too large for your body to absorb. The fat passes right through your system allowing you to enjoy your food without the consequences.

Weight loss by Speeding up your metabolism

The majority of modern diets and weight loss programs are only effective in the short term which explains why so many people report gaining back their weight faster than they lost it in the first place. Fortunately Meratol™ is a weight loss pill that conditions your body to stay thin by speeding up the metabolism.

When it comes to naturally losing weight your metabolism is your best friend. It is responsible for converting unwanted fat into usable energy. Typically those struggling with their weight have a slow metabolism which allows the fat to just add up. Luckily it is possible to influence your metabolism through your diet. Meratol takes advantage of this with the help of Prickly Pear which allows you to put your metabolism to work against accumulated fat. As you lose weight your fast metabolism continues to convert fat into energy at a quick rate, allowing you to maintain your weight.

Weight loss by Burning Calories

Meratol™ also helps you burn more calories naturally and feel more energetic. Capsiplex Capsicum Extract is a clinically proven, proprietary thermogenic that helps increase metabolism before, during and after exercise, helping burn up to 12 Time more calories cumulatively with it's unique ability to convert calories into heat rather than fat

Top 6 Natural Cures for Dry Skin

1: Dab on olive oil.

When it comes to strategies for natural dry skin care, Gabriel swears by olive oil, an amazing multitasker. It instantly grooms dry cuticles, works wonders on hands and elbows, removes makeup, and soothes and conditions itchy, dry skin all over the body. "When your skin feels extra parched, you can dab a thin layer of organic extra-virgin olive oil under your moisturizer for an extra dose of antioxidants and good fatty acids," adds Gabriel.

2: Try natural exfoliants like yogurt, papaya, and pumpkin.

You can find plenty of options for natural dry skin care in your kitchen, or in the produce and diary aisles of your supermarket. Yogurt, especially the plain Greek variety, makes an excellent cleanser with a mild exfoliating action that will remove dry skin and leave you feeling refreshed and comfortable. Gabriel says it’s a particularly safe exfoliant for very dry skin because it exfoliates using lactic acid, not scrubbing granules.

Make a face mask by mixing ½ cup of Greek yogurt with 3 tablespoons of mashed-up papaya, and apply to skin. Mix one can of pumpkin and a ½ teaspoon of cinnamon powder.Leave mask either on face or body for 5 to 15 minutes. OR mix 3/4 cup each of strawberries, raspberries, and blueberries with ½ cup kefir in blender and apply on face.

3: Make a homemade skin scrub.

Economical and effective, a combo of sugar and any oil you may have around the kitchen makes a rich, nourishing body scrub for dry skin. Simply mix equal amounts of fine brown sugar and oil, and rub on using light circular motions. For an extra dose of vitamins and minerals, add a tablespoon of honey and lemon juice. Make sure to shower thoroughly afterwards.

4: Harvest the healing power of honey.

Honey is a time-tested cure for chapped, cracked lips. Apply a little organic honey in the evening and wake up to smooth, yummy lips. This trick also works to soothe cracked heels and rough elbows.

5: Try natural remedies for dry hair.

For dry hair, mix one egg yolk and a tablespoon of liquid Castile soap to shampoo your hair and condition your itchy scalp. Egg yolks, when massaged into the hair and left to work for 5 to 6 minutes, may strengthen the scalp, and some believe it prevents hair loss.

Or try a Hydrating Mask for Dry Overworked Hair: Mix 1 avocado with 2 tablespoons each of lightly heated rapeseed and olive oil. Massage into hair, and put plastic shower cap on head to retain heat and moisture. Leave on hair for 15 minutes. Double the ingredients for longer hair.

6: And don’t forget to treat your skin from the inside out.

A diet rich in magnesium, essential fatty acids, vitamin C, and beta-carotene naturally feeds your skin from inside and makes it less prone to dryness. It is also recommended to feed your skin with a meal plan that includes dark chocolate, salmon, and other fatty fish, oranges, mango, and carrots.

Benefits of Omega-3 Fatty Acids in preventing Diabetic Retinopathy

Retinopathy is a major cause of blindness and is becoming even more prevalent with the increase of obesity in Americans. A new study indicates that omega-3 fatty acids may help prevent the development of diabetic retinopathy.

The study is detailed in the journal Science Translational Medicine. Mice were fed a diet high in omega-3 fatty acids and researchers discovered that this prevented the growth of abnormal blood vessels in the retina. The omega-3 was converted into an acid called 4-HDHA which slowed the growth of the abnormal blood vessels.

Another benefit of this finding is that omega-3 is not affected by medicines such as aspirin or other painkillers. This is important since many diabetic patients take aspirin to prevent heart disease.

Walking Boosts Brain Functions in Elderly People!!!

Science knows that not just the mind, but the physical structure of the brain declines among all adult humans. After age 60, the rate of mass loss increases. But the solution might be simple: aerobic exercise, or specifically, walking.

In a study published on January 31 in 'The Proceedings of the National Academy of Sciences,' researchers randomly assigned 120 healthy but sedentary men and women (average age mid-60s) to one of two exercise groups. One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.

After a year, brain scans showed that among the walkers, the hippocampus had increased in volume by about 2 percent on average; in the others, it had declined by about 1.4 percent. Since such an annual decline is normal in older adults, 'a 2 percent increase is fairly significant,' said the lead author, Kirk Erickson, a psychologist at the University of Pittsburgh. Both groups also improved on a test of spatial memory, but the walkers improved more.

Ayurveda and Astrology

In ancient sciences, especially in Vedic Sciences, Jyotish Shastra (Astrology) has been given a special importance. Both astrology and Ayurveda have developed four thousand years ago are present in the ancient Sanskrit texts. This was the time when the early versions of the Ayurvedic thesis – the Sushruta Samhita and the Charaka Samhita – were developed.

Ayurveda provides treatments to remedy the diseases, whereas astrology provides suggestions to correct the effects of the harmful positions of the planets. Ayurveda directly indicates the necessity of astrology in completing its treatment procedures. By rectifying the bad influence of the planetary positions, diseases can be cured – this is one of the fundamental points under which Ayurveda works. Whether the diseases are of a simple type – like coughs, cold, fevers, constipation – or of a very complicated type – like diabetes, hypertension, cardiovascular problems or mental problems – they can be treated over time with an effective balance of astrology and Ayurveda.

Different Systems of Alternative Medicines

Ayurveda: Originating over 5000 years ago in India, Ayurvedic medicine predates all other known medical systems. This ancient form of healing stresses the mind-body-spirit connection. Ayurvedic doctors believe that prana — or life force — responds to equivalent treatments in a different way in each person. Healing and preventative regimens are customized specifically around a person’s body and spiritual type, or dosha. Ayurvedic medicine encompasses meditation, yoga, bodywork, aromatic oils, diet and medicinal herbs to foster balance in the body and cleanse impurities.

Traditional Chinese Medicine (TCM) / Traditional Oriental Medicine (TOM): As the standard of care in the Orient for over 3000 years, TCM incorporates the use of acupuncture, diet, and herbal remedies with physical movement (qi gong and t’ai chi) and massage (known in Japan as shiatsu, “finger-pressure” ). Oriental doctors see the body as an intricate web of organs interconnected by channels (meridians) through which universal energy (chi or qi) flows. Healthy bodies have a dynamic balance of yin and yang energy, opposites that occur in nature (female/male, moon/sun, etc.). According to the tenets of Oriental medicine, disease (dis-ease) arises when the flow of qi is blocked and balance is disturbed, either within the body or between the body and its environment. Disease is prevented and health maintained by restoring the balance and flow.

Homeopathy: Founded in early 19th century Europe, homeopathy is a medical discipline based on the ancient law of similar: the same substances that cause an illness will cure it when administered in infinitesimally small doses. (Vaccines operate on a similar principle). Using serially diluted remedies from natural sources, homeopaths (most of whom are naturopaths) treat and prevent illness using one medicine at a time at the lowest dosage possible to create the required response. Licensing requirements vary from state to state, and you will often find acupuncturists, naturopaths, herbalists, DO’s and MD’s who are also licensed homeopaths.

Naturopathy applies to a belief system that holds the body as innately capable of recovering from injury and disease, and that health is the natural state. Most naturopaths implement elements from various alternative methods to create health, including homeopathy, herbal medicines, acupuncture, nutrition therapy, and bodywork. Naturopathy has its roots in ancient medicinal practices, but took form as a separate discipline in Germany in the 19th century. Founded on the precepts of a medical regimen of hydrotherapy, exercise, fresh air, sunlight, and herbal remedies, this system has evolved today to include a wide spectrum of holistic practitioners.

Acupuncture: One of the main elements of Traditional Chinese Medicine, acupuncture is now widely accepted in Western medicine for the treatment of pain, nausea, and other conditions. Studies support its effectiveness for many other issues, such as cramps, dysmenorrhea, and menopausal symptoms.

Aromatherapy: Aromatherapy and Flower Essences are two separate and very different approaches to healing that utilize plants to effect changes and thereby heal our bodies. Aromatherapy utilizes volatile liquid plant materials, including essential oils and other aromatic compounds of plants, to relax our bodies or stimulate its function, especially our senses. Essential oils are very aromatic, but that is an added side benefit — their healing actions are quite physiological. For example, they can stimulate the limbic system and emotional centers of the brain, activate thermal receptors on the skin, act as natural antibiotics and fungicides, and possibly enhance the immune response.

Bach flower essences: In the 1930’s Edward Bach, a British bacteriologist and homeopath, developed a line of plant essences that he claimed would remedy negative emotional states, along with a system of matching a specific essence to a specific problem. Perhaps the most famous among these is a formulation called Rescue Remedy. Flower essences do not contain any of the actual molecular structure of the original plant but rather embody the very “spirit” of the healing qualities of the plant.

Chelation therapy is an intravenously administered process used within the alternative medical community for many years to treat patients with dangerous levels of lead and other toxins in their system. In EDTA chelation therapy, a manmade amino acid known as ethylene diamine tetra-acetic acid acts as a “magnet” traveling throughout the body to bind (chelate) heavy metals and minerals, allowing them to be excreted through urination. An NIH study is currently underway to evaluate the effectiveness of EDTA chelation therapy for the treatment of coronary artery disease (CAD).

Chiropractic: This is a system of treatment based on the concept that good health stems from the unimpeded flow of nerve impulses from the brain and spinal cord to other parts of the body. Misaligned vertebrae of the spine, which chiropractors call subluxations, disrupt this flow and are adjusted by the chiropractor along with other joints. All 50 states currently have licensing procedures for chiropractic doctors. Many chiropractors use other natural remedies for adjunctive healing and prevention.

Herbal remedies: The ancient practice of herbal medicine is utilized in all the schools of medicine described above. Of course, it is likewise the basis for many prescription drugs in the Western paradigm, once the active ingredient has been isolated and synthesized in a laboratory setting. Therapeutic herbal remedies are the specialty of herbalists, but they are a component of many other practices and can take the form of teas, tinctures, oils, creams, and pills. Many herbs can be poisonous or interact dangerously with prescription drugs, so it is best to use them only under the supervision of a qualified practitioner.

Hydrotherapy encompasses a range of treatments involving water to prevent disease and promote healing. It may include cold and hot immersion baths, sitz baths, mud baths, steam baths, saunas, vigorous showers, salt rubs, hot/cold packs, foot baths, douches or colonic irrigation. Patients may also be asked to drink restorative waters and teas for digestive ailments.

Massage: One of the oldest forms of healing, massage therapy is used alone or in conjunction with a variety of treatments to alleviate stress, tension, and soreness and to increase blood flow to the muscles. Some forms claim to detoxify, others to open blocked energy channels through applying pressure on certain points in the body. Types of massage include reflexology, Rolfing, shiatsu, Swedish massage, and sports massage, among others.

Movement and exercise therapy: Treatments include yoga, Pilates, physical therapy, Alexander Technique, and Feldenkrais Technique, among many others. These therapies promote circulation, elimination, and flexibility while easing chronic pain and any postural misalignment interfering with mobility.

Nutrition therapy: This treatment promotes the links between your food, your metabolism, and your health. Depending on an individual’s makeup, a regimen of certain foods, vitamins and minerals can cure and prevent disease — both physical and psychological. Treatments range from dietary prescriptions such as macrobiotics to megadoses of vitamins and minerals. Dieticians, doctors, and many other practitioners receive certification from the American Board of Nutrition. Nutritionists may be licensed or certified depending on their state requirements.

Osteopathy: Osteopathic physicians (DO’s) are trained and licensed as rigorously as conventional medical doctors (MD’s), but the founding philosophy of osteopathic medicine is to treat the whole person, focusing on preventive care. In this regard osteopathy may be considered to be a “holistic” form of medicine, yet strictly speaking it is not an “alternative modality.” Osteopaths serve medical residencies, hold unrestricted licenses to prescribe drugs, and frequently perform surgery. Osteopathy is sometimes confused with chiropractic medicine because it involves osteopathic manipulative therapy (OMT), which includes spinal manipulation and craniosacral techniques. Emphasizing the neuromusculoskeletal system, osteopaths create health by balancing the energy between the organs and the connection between mind and body.

Reiki/energy medicine: This approach uses the vital energy of the body to enhance health. The Reiki practitioner has had his or her own energy channels cleared, and can thereby act as a funnel for the universal life force energy through touch to the patient. Energy medicine is frequently used in combination with diet therapy and herbal or homeopathic remedies to bring a person back into emotional and physical alignment.

Therapeutic touch: This technique is a form of energy medicine in which the practitioner’s hands are moved over a person’s body, often without direct contact, to break up energy blockages and promote healing. Therapeutic touch works with a person’s individual energy field, a concept that has its roots in the Chinese concept of Qi, the Ayurvedic principle of prana (life force), and the ancient practice of laying on of hands. Numerous studies have shown its efficacy in decreasing pain and anxiety, reducing the need for medication post-surgery, and increasing hemoglobin levels. It is now part of the core curriculum at many nursing schools.

Biofeedback: This is a series of techniques developed to help people overcome various forms of stress-related habits, illnesses, symptoms, and phobias. Electronic monitors help a person gauge and alter facets of their stress response by altering the electric signals. By increasing a person’s awareness of physiological activity in their muscles, they can be trained to control what are otherwise automatic physical responses to tension and stress, such as heartbeat, blood pressure, skin temperature, and brain-wave patterns. The efficacy of biofeedback for essential hypertension has been well established in clinical trials.

Guided imagery: Harnessing the imagination to create a “construct of reality” can give us powerful yet gentle insight into our unconscious mind. Using highly personalized themes, guided imagery invokes not just visualizations but taps into sounds, smells, and tactile experiences as well, to which the body responds as though they were the real thing. Studies show that a biophysical response to positive imagery can effectively override the hardwiring of engrained thought patterns and habits to help create better health and attain otherwise unreachable goals.

Hypnosis/self-hypnosis: A technique that renders an altered state of consciousness in the patient, hypnotherapy can be administered either through the help of a practitioner or on one’s own accord. Hypnotherapy can be used for behavior modification (e.g., smoking cessation), to treat trauma and phobia, or to relieve chronic or symptomatic pain such as that of childbirth.

Meditation/visualization: These techniques work by having the patient focus on one image or thought for a duration of time while practicing deep breathing. Meditation — a pillar of Ayurvedic medicine — is used to quieten the mind, often in tandem with physical exercise (yoga or other). Visualization works similarly, training the patient to gain control over pain or reduce anxiety by triggering deep relaxation.

The Relaxation Response: Pioneered by Herb Benson, MD, a Harvard internist, the Relaxation Response involves attaining a state of deep relaxation whereby a person can counteract the ill effects of pain, anxiety and stress. Employing a variety of mind/body exercises to achieve a meditative state, the Relaxation Response has been used for years to help people successfully overcome all sorts of physiologically and psychologically-based problems, including high blood pressure, addiction — even some stress-related infertility issues.

Spiritual/psychic healing: Using powers that are beyond our understanding — let alone medical knowledge — is an ancient practice. Prayer, touch, and other religious rituals have been successfully used throughout time to cure physical and mental illness. Practitioners work by channeling beliefs and creating a special link between the patient and a superior consciousness, thereby effecting change. Many studies documenting the efficacy of prayer in healing have been published in peer-reviewed journals over the years.

Past Life Regression Therapy: In past life therapy clients are regressed (to regress means to go or move backward) to the time and place where the original activating event occurred. This can be achieved through hypnosis, guided imagery, or other states of deep relaxation where memories that are normally unconscious can be accessed. Similar techniques can be used to access early childhood memories from the current lifetime that may be underlying present-day problems and issues. By bringing these memories into conscious awareness, one can release or diffuse the energy and emotional blockages that keep us stuck.

Source:http://www.womentowomen.com/womenshealth/alternativemedicine

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