The Role of Diet in High Blood Pressure

What we eat plays a large role in preventing and treating high blood pressure.

Maintain a healthy weight:People who are overweight are two to six times more likely to develop high blood pressure than people who are not.

Reduce your salt intake:Even a modest reduction in salt consumption may prove beneficial in lowering your blood pressure.

Limit alcohol consumption:Having three drinks a day is linked to an increase in blood pressure.

Increase potassium intake:Most fruits and vegetables are high in potassium. A few studies have shown that people with a low potassium intake have a higher risk of high blood pressure.

Drink more milk:It appears that increasing calcium intake may help lower blood pressure, especially for people who rarely consume milk.

Eat plenty of sea food: The omega-three fatty acids found in saltwater fish appear to have a role in lowering blood pressure.

Stick to a DASH diet plan:The DASH plan encourages consumption of more fruits and vegetables than normally recommended; at least eight servings a day are needed for results.

Herbs for Diabetes-part VI

Salacia Oblonga (or Saptrangi , Ponkoranti), is a woody plant found in the forests of Sri Lanka and India. The roots and stems of Salacia Oblonga have been used extensively in Ayruveda and traditional Indian medicine for the treatment of Diabetes.
Salacia Oblonga inhibits the breakdown of oligosaccharides such as sucrose, maltose, etc. into monosaccharides and inhibits the absorption of monosaccharides such as glucose,etc. in the body, preventing blood sugar levels from rising.
Salacia Oblonga taken daily is effective in lowering the blood glucose, serum cholesterol, triglycerides and increasing the HDL cholesterol levels of non-insulin dependent diabetes patients.

Diabetes,Diet and Hypertension!!!

In patients with type 2 diabetes, high-carbohydrate diet modestly raises blood pressure as compared to a diet high in monounsaturated fat.The reason for an increase in blood pressure and heart rate on a high-carbohydrate diet compared with a high- monounsaturated fat diet might be the accentuation of high insulin levels.
Best diet for diabetes would be high fiber,low carbohydrate,low fat and moderate to low protiens.A diet high in soluble fiber would be more than beneficial in controlling both hypertension and diabetes.

Principles of healthy diet!!!!

A healthy diet means you eat meals that:-
- are moderate in complex carbohydrates, such as beans, vegetables, and grains.
- are low in fat, especially saturated fat and cholesterol - that includes protein, such as meat, poultry, fish, and tofu.
- are high in fiber, which is in fresh vegetables and fruits as well as whole-grain breads and some cereals.
- are low in sugary foods and sweets.
- includes only moderate amounts of alcohol.

Herbs that Energize-part II

Licorice Root - This herb helps stimulate and regulate adrenalin production in your body.

Fennel - Helps regulate your appetite which is helpful when trying to lose weight.

Peppermint - This is a natural stimulant and also strengthens the nerves and heartmuscles, plus it cleanses and tones the entire body.

Capsicum-It is an all purpose stimulant that's often added to various infection fighting remedies as well as energy and blood building remedies. Cayenne improves the bodies circulatory system. It helps the cellstructures of arteries and veins so they'll regain elasticity.

Herbs that Energize-part I

There are many herbs which lend your body additional energy,boost the metabolism, and generally help keep you fit and healthy. Some of the more popular herbs might not be good to take with other stimulants or prescription medications. Also don't try to take everything, thinking that more is better.Instead, learn about each herb and select one or a few that seemto fit best with your particular energy needs.
Ginseng has long been used in China for both male and female hormonal problems. It's considered to be a particularly good herb for men because is helps relieve orprevent impotency. Ginseng is a great source of energy though,both mental and physical. It can help your body resist the effects of stress, and it normalizes both blood pressure and blood sugar levels.
Gota Kola-This herb is excellent for memory. When it's used in combination with Cayenne, it helps stimulate blood circulation to the brain. When taken regularly, Gota Kola is said to improve learning ability.
Black Walnut - This herb is high in natural potassium, iodineand manganese. It strengthens and builds muscles, nerves, andtooth enamel.

Herbs for Diabetes-part V

Cinnamon has previously been known as a potential insulin substitute for those with type 2 diabetes -- researchers have found that cinnamon contains a bioactive component with "insulin-like"effects.It has also been determined that this inexpensive spice increases glucose metabolism 20 times.
Studies have shown that just 1/2 teaspoon of cinnamon per daycan lower LDL cholesterol. Several studies suggest that cinnamon may have a regulatoryeffect on blood sugar, making it especially beneficial for peoplewith Type 2 diabetes. In some studies, cinnamon has shown an amazing ability to stopmedication-resistant yeast infections.It has an anti-clotting effect on the blood. In one of the studies , patients given half ateaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.When added to food, it inhibits bacterial growth and foodspoilage, making it a natural food preservative.It is a great source of manganese, fiber, iron, and calcium.