Principles of healthy diet!!!!

A healthy diet means you eat meals that:-
- are moderate in complex carbohydrates, such as beans, vegetables, and grains.
- are low in fat, especially saturated fat and cholesterol - that includes protein, such as meat, poultry, fish, and tofu.
- are high in fiber, which is in fresh vegetables and fruits as well as whole-grain breads and some cereals.
- are low in sugary foods and sweets.
- includes only moderate amounts of alcohol.

Herbs that Energize-part II

Licorice Root - This herb helps stimulate and regulate adrenalin production in your body.

Fennel - Helps regulate your appetite which is helpful when trying to lose weight.

Peppermint - This is a natural stimulant and also strengthens the nerves and heartmuscles, plus it cleanses and tones the entire body.

Capsicum-It is an all purpose stimulant that's often added to various infection fighting remedies as well as energy and blood building remedies. Cayenne improves the bodies circulatory system. It helps the cellstructures of arteries and veins so they'll regain elasticity.

Herbs that Energize-part I

There are many herbs which lend your body additional energy,boost the metabolism, and generally help keep you fit and healthy. Some of the more popular herbs might not be good to take with other stimulants or prescription medications. Also don't try to take everything, thinking that more is better.Instead, learn about each herb and select one or a few that seemto fit best with your particular energy needs.
Ginseng has long been used in China for both male and female hormonal problems. It's considered to be a particularly good herb for men because is helps relieve orprevent impotency. Ginseng is a great source of energy though,both mental and physical. It can help your body resist the effects of stress, and it normalizes both blood pressure and blood sugar levels.
Gota Kola-This herb is excellent for memory. When it's used in combination with Cayenne, it helps stimulate blood circulation to the brain. When taken regularly, Gota Kola is said to improve learning ability.
Black Walnut - This herb is high in natural potassium, iodineand manganese. It strengthens and builds muscles, nerves, andtooth enamel.

Herbs for Diabetes-part V

Cinnamon has previously been known as a potential insulin substitute for those with type 2 diabetes -- researchers have found that cinnamon contains a bioactive component with "insulin-like"effects.It has also been determined that this inexpensive spice increases glucose metabolism 20 times.
Studies have shown that just 1/2 teaspoon of cinnamon per daycan lower LDL cholesterol. Several studies suggest that cinnamon may have a regulatoryeffect on blood sugar, making it especially beneficial for peoplewith Type 2 diabetes. In some studies, cinnamon has shown an amazing ability to stopmedication-resistant yeast infections.It has an anti-clotting effect on the blood. In one of the studies , patients given half ateaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.When added to food, it inhibits bacterial growth and foodspoilage, making it a natural food preservative.It is a great source of manganese, fiber, iron, and calcium.

Herbs for Diabetes-Part IV

Stevia is derived from a South American shrub Stevia rebaudiana.A good quality leaf is estimated to be 300 times sweeter than canesugar, or sucrose. Also known as honey leaf and yerba dulce, stevia is not absorbed through the digestive tract, and is therefore non-caloric. This is a huge find for a person with diabetes. Steviais not only a natural substitute for sugar but it also carries medicinal properties. Preliminary evidence suggests that it maylower blood pressure, prevent or reverse diabetes and possessanti-viral properties.

Herbs for Diabetes-Part III

Banaba, also known as Crepe Myrtle, Queen's Flower and Pride ofIndia, is a medicinal plant that grows in India, Southeast Asia andthe Philippines. Banaba Leaf extract contains a compound known as corosolic acid, which has been reported to safely lower blood sugar levels. By keeping blood sugar and insulin levels in check, Banabahelps control food craving, which is extremely important to diabetics! This also makes it very useful for anyone who wants to lose weight.
In humans with Type 2 diabetes, Banaba extract, taken for 4-8weeks, has been shown to be effective in reducing blood sugar levels (5% - 30% reduction) and maintaining tighter control of blood sugar fluctuations. In one study, subjects who took the supplement over a twenty-two-week period had a 30% drop in bloodsugar levels. They also averaged a weight loss of 3.2 pounds per month without changing their diet. For some people, fluctuations in blood sugar and insulin are related to appetite, hunger andvarious food cravings - particularly craving for carbohydrates suchas bread and sweets. By keeping blood sugar and insulin levels incheck, Banaba helps people to lose weight safely and quickly. At suggested doses, no adverse side effects are expected from Banaba.

Herbs for Diabetes-Part II

Gymnema sylvestre is originally an Indian vine widely used inAyurvedic medicine. It is also found in Northern Africa. It is grown commercially in Asia, Australia, Europe, and North America.Gymnema Sylvestre is also known as the "sugar destroyer".
Many studies of Gymnema have been carried out. The results of the studies show us the following:Gymnema Sylvestre:- Reduces or removes the sense taste of sweetness for several hours- Reduces the absorption of glucose into the blood stream - Increases insulin production by the pancreas - by repairing tissue- Reduces blood levels of triglycerides and cholesterolThese effects make Gymnema sylvestre a powerful and essential tool in helping you control your blood sugar.Gymnema is a remarkable herb which can be a huge benefit both tothose who truly want to cut down their consumption of sweet foods and those with blood sugar issues.